A healthy adult breathes 12 to 20 times a minute. The most important thing for a person is to be able to breathe normally. When you really need it. They only understand when they are sick. Our bodies need oxygen to function properly. 90% of energy comes from breathing.
To keep our lungs healthy, we can start by focusing on our breathing. So let’s take a look at five ways to get more oxygen in your body and stay healthy:
1. Breathe fresh air
Windows should be kept open, not in an air-conditioned room. Going to a place with fresh air and breathing in and out also provides more oxygen.
2. Drink water
The lungs need to be hydrated to be able to inhale oxygen and exhale carbon dioxide. Therefore, you should drink plenty of water. Roughly, we use about 400 milliliters of water.
3. Eat foods rich in iron
Most foods increase oxygen. Iron provides the red blood cells needed for blood circulation in the body. So when you lose iron, you feel tired. Foods rich in iron include green leafy vegetables, Fruits and eggs.
The more oxygen you use, the more oxygen you get. So we should do regular oxygen-rich exercise. Interval training is a good way to get more oxygen.
5. Practice breathing
Exercise alone is not enough to get more oxygen. Breathing slowly and vigorously also raises oxygen levels. Breathing exercises not only provide oxygen but also reduce stress.