Here are eight healthy foods to eat when you have a sore throat

Seasonal flu, which can be transmitted with COVID-19 during the rainy season. A runny nose can be caused by a cold. Side effects such as sore throat can occur. To treat a sore throat, you need to take medication and drink plenty of water, and choose foods that will help you recover faster. Here are eight foods that can help relieve a sore throat and inflammation.


1. Chicken broth

Sore throats are often caused by dehydration, and doctors have suggested that chicken broth may replenish lost fluids, and its salt content may help regulate the amount of fluid in the body’s tissues. Vegetarians should drink a decoction of vegetables.

2. Honey

Honey has long been used as the main ingredient in various medicines. Manuka honey is good for colds and bacteria. It is a medicinal honey that can be used to cure infections such as viruses.

3. Yogurt

Yogurt is rich in protein, calcium and iron. It contains beneficial genes that support the immune system along with healthy fats. Yogurt is a soft food and is easy to swallow for people with a sore throat.

4. Mashed Potatoes

Serve with mashed potatoes, which are finely ground without the need for peeling. It is rich in antioxidants and vitamin C .

5. All kinds of eggs

Eggs contain zinc and iron. In addition to iron, selenium, which helps the digestive system and the immune system. Vitamin B12 and Vitamin D are good for the body and can help prevent the spread of infections that can cause a sore throat.


6. Ginger

Research has shown that ginger contains antioxidants that help prevent pain and inflammation. Ginger can also be used to prevent sore throats and nausea and vomiting. Some doctors have suggested that taking gin with honey may be more beneficial than usual.


7. Smoothies

To boost your immune system and relieve a sore throat, you may want to consider eating juicy fruits rich in vitamin C, such as oranges and sandwiches. All kinds of berries; Kiwi , Low-sugar fruits such as oranges and cucumbers also contain antioxidants that help fight illness.


8. ice cream

Some doctors have suggested that ice cream, a unique cold snack, may relieve a sore throat and reduce inflammation. However, you should be careful not to eat too much sugar ice cream.

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