Fasting is a healthy habit. Some people avoid four-legged meats and some do not eat any vegetables or fruits at all. It is good to fast, but it can also be bad for your body if you do not eat the right amount of nutrients. This time I want to share the disadvantages of not eating enough vegetables and fruits.
(1) You may feel tired
To keep your body full of energy and vitality, you need to supplement with the daily vitamins and minerals. When the body does not get enough vitamins and minerals, it can easily lead to fatigue and exhaustion. Fruits and vegetables provide the body’s daily supply of vitamins and minerals, so if you do not eat enough vegetables and fruits, you may feel exhausted.
(2) The risk of depression is high
There is a link between our daily diet and our mental health. According to a study by Spanish medical researchers, people who eat enough fruits and vegetables are less likely to develop depression. If you do not eat enough vegetables, you may develop malnutrition such as pantothenic acid and vitamin B6, which is one of the causes of depression.
(3) It can cause weight gain
For those who want to lose weight, green leafy vegetables and fruits are a must-eat food. Vegetables are low in calories, improve digestion and reduce appetite and hunger. If you do not eat a lot of vegetables and fruits, you will probably eat more high-calorie foods and gain weight.
(4) It can affect heart health
Potassium and sodium imbalances in the body are one of the main causes of high blood pressure. With high blood pressure, stroke can lead to health problems such as weakened cardiovascular system and increased risk of heart disease. Eating enough vegetables and fruits can help regulate your blood pressure and improve your cardiovascular health.